Full menu

Eat well, all day

Everything is blended and built to order. Call (236) 547-7702 ahead and we'll have it ready when you arrive.

Shakes Smoothie Bowls Bowls & Wraps Paninis Snacks Coffee & Drinks

Shakes

Protein-packed, blended to order

Our shakes are built on unsweetened vanilla almond milk, whole fruit and clean protein powder. No syrups, no fillers — just thick, cold, genuinely filling shakes made when you order them.

Open shakes page

Shakes

Berry Nutty

$9.50

Unsweetened vanilla almond milk, blueberries, strawberries, bananas, peanut butter, protein powder.

High protein

PB Powerup

$9.50

Unsweetened vanilla almond milk, bananas, peanut butter, chocolate protein powder.

High protein

Mango Madness

$9.50

Unsweetened vanilla almond milk, mangos, bananas, honey, protein powder.

Oreo Dream

$9.50

Unsweetened vanilla almond milk, Oreos, Greek yogurt, protein powder.

Berry Blast

$9.50

Unsweetened vanilla almond milk, mixed berries, honey, vanilla protein powder.

Java Jolt

$10.50

Cold brew coffee, bananas, protein powder, unsweetened chocolate almond milk, honey.

Caffeinated

Tropical Twist

$10.50

Unsweetened almond milk, bananas, mangos, pineapples, honey, salt, blue spirulina, protein powder.

Strawberry Shortcake

$10.50

Unsweetened almond milk, bananas, strawberries, honey, oats, Greek yogurt, protein powder.

Smoothie Bowls

Thick, spoonable, loaded with toppings

Each bowl starts with a thick blended fruit base and gets built up with granola, fruit and honey. Clean ingredients, no artificial flavours, and enough to carry you through the afternoon.

Open smoothie bowls page

Smoothie bowls

Berry Bliss

$15

Blended fruit base, granola, blueberries, strawberries, honey drizzle.

The Nutty Monkey

$15

Blended fruit base, granola, semi-sweet chocolate chips, bananas, peanut butter.

Bowls & Wraps

Fresh, filling, guiltless

Every bowl balances protein, greens and complex carbs so you feel great after eating. Choose brown or white rice, pick tofu or chicken, and have it as a bowl or wrapped to go.

Open bowls & wraps page

Bowls & wraps

Small bowl $15.75 · Large bowl $18.75 · Small wrap $16.50 · Large wrap $19.50

Mediterranean Mind

Rice (brown or white), lettuce, chickpeas, tomatoes, avocado, hummus, cucumbers, pesto, tzatziki, choice of protein.

Healthy Heat

Rice (brown or white), lettuce, cucumber, tomatoes, corn, black beans, onions, buffalo sauce, creamy ranch sauce, choice of protein.

Spicy

Southwest Sizzle

Rice (brown or white), lettuce, corn, cheese, black beans, pita chips, sour cream, chipotle sauce, choice of protein.

BBQ & Chipotle

Rice (brown or white), lettuce, onions, BBQ sauce, chipotle sauce, corn, pita chips, beans, choice of protein.

Caesar Salad

Lettuce, parmesan, croutons, Caesar salad dressing, choice of protein.

Keto Bowl

Lettuce, tomatoes, cheese, avocado, sour cream, BBQ sauce, choice of protein.

Keto friendly

Protein optionsTofu or chicken.

Extra protein$3.50

Paninis

Pressed on sourdough, $14.50

Sourdough bread, mozzarella and arugula are the constant — the sauces do the talking. Add chicken or tofu to any panini to make it a full meal.

Open paninis page

Paninis

All paninis $14.50 · protein optional

Pesto

$14.50

Sourdough bread, arugula, mozzarella cheese, tomatoes, onions, pesto sauce, protein option.

BBQ & Chipotle

$14.50

Sourdough bread, arugula, mozzarella cheese, onions, chipotle sauce, BBQ sauce, protein option.

Chipotle Melt

$14.50

Sourdough bread, arugula, mozzarella cheese, onions, chipotle sauce, option to add protein.

Snacks

Small, sweet, still good for you

The easy add-on to a shake or a bowl: a box of protein donuts to share, or a Greek yogurt bowl layered with granola, berries, chocolate chips and honey.

Open snacks page

Snacks

Protein Donuts

$13

Baked protein donuts.

High protein

Yogurt Bowls

1 cup Greek yogurt, blueberries, granola, chocolate chips, honey.

Coffee & Drinks

Iced or hot, plus the cold case

Every coffee comes iced or hot. Teas are $1.50, espresso drinks start at $2.50, and the cold case covers everything from sparkling water to cold brew.

Open coffee & drinks page

Coffee & tea

All coffee available iced or hot

Latte

$4.80

Espresso and steamed milk, iced or hot.

Cappuccino

$4.50

Espresso with foamed milk, iced or hot.

Americano

Espresso and hot water, iced or hot.

Espresso Shot

$2.50

A single shot, pulled fresh.

Peppermint Tea

$1.50

Loose peppermint leaf.

Camomile Tea

$1.50

Calming camomile flower.

Earl Grey Tea

$1.50

Black tea with bergamot.

Cold drinks

Diet Coke

$2.80

Chilled can.

Coke Zero

$2.80

Chilled can.

Sugar Free Red Bull

$4.30

Chilled can.

Singh Bean Cold Brew

$4.25

Bottled cold brew coffee.

Bubbly

$2.80

Sparkling water.

BioSteel

$3.70

Sugar-free sports hydration.

Gatorade Zero

Zero-sugar electrolyte drink.

Water

$2.50

Still bottled water.